Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). These symptoms can significantly interfere with daily life, relationships, and overall well-being. Fortunately, effective treatments like Cognitiv

In fact, it is one of the most common mental health conditions experienced by millions of people around the world. It can be in the form of persistent worry, physical tension, restlessness, and in extreme cases, panic attacks. With a proper diagnosis and treatment plan, anxiety is certainly manageab